For the days your brain is foggy and sluggish, this form clears your head, centers your thoughts, and helps you shift into the parasympathetic state of calm and relaxation.
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Clear Head Lotus Form
For the days your brain is foggy and sluggish, this form clears your [...]
For the days your brain is foggy and sluggish, this form clears your head, centers your thoughts, and helps you shift into the parasympathetic state of calm and relaxation.
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Ichetucknee Head Springs
Windy day, in Heaven, I had the place to myself.
Windy day, in Heaven, I had the place to myself.
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Zoom Qigong Sample
Wanna add some fun in your high school or collage classroom? Bring [...]
Wanna add some fun in your high school or collage classroom?
Bring qigong for show and tell!
I am available to add to your online zoom class, your family reunion, your ...house party!
I offer 1, 2, 3 minute etc. sessions on up to an hour.
Want to experience how even one minute of Qigong can shift your [...]
Want to experience how even one minute of Qigong can shift your energy? Pull up a seat, put both feet on the ground if you are able, sit up tall ...as comfortable and let's play Qigong!
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Zoom Qigong For George Kao's Masterheart
Here's a little sampling of how adding Qigong to your Zoom call can [...]
Here's a little sampling of how adding Qigong to your Zoom call can add fun! Engagement! Computer self-health.
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Dantian Empowerment
Supercharge your energy with this Dantian Empowerment: Dantian [...]
Supercharge your energy with this Dantian Empowerment:
Dantian empowerment is a powerful way to supercharge your energy.
Our three dantians connect us with vitality, love and wisdom, and are considered staples ...of Shaolin Qigong.
This simple moving meditation calms your mind, while energizing your body.
This form is a template for your own practice, once you learn the form feel free to improvise on the length of each part. If you feel your lower dantian is in need of extra strength, you might want to focus 10 or 20 minutes on it, and save your other dantians for another day.
If the centering form feels particularly calming, lean into it, there is nothing wrong with doing just that form for 2 minutes or 2 hours.
Trust yourself, Qi is intelligent. The practices I show you were handed to me from my Qigong teacher Robert Peng, who studied with a Shaolin monk for his whole childhood.
If standing is challenging for you, this form can be done sitting as well. Try to keep your spine upright if you are able.
Let me know what you think….subscribe and share with your friends…and may Universal life force nourish you today.
Let’s play Qigong!
Tia
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Qigong for times of uncertainty
Uncertainty can bring up fear, anxiety, even dissociation for some [...]
Uncertainty can bring up fear, anxiety, even dissociation for some people.
It not only changes our heart rate, stress hormones, and our breathing it changes our digestion and sleep as well.
The ...ancient art of Qigong can ALSO change our heart, breath, body and mind.
Qigong has been used for over 5000 years from the Shaolin Mountains of China. The fact that this meditation has survived so many generations, speaks to the consistency of this healing modality of self care.
When we deepen our breath, our brain and body adjust.
It's my life mission to spread the gift of Qigong. It has calmed me from harsh anxiety and released me from overwhelm.
Qigong is for everyone: no equipment, money or expertise needed. Plus you can do it inside, outside, sitting, laying, standing. It is safe to do if you’re 9, or 99.
With focused movement and deep breathing, we can shift from feeling anxious to experiencing feelings of content. From feeling uncertain to feelings of clarity, even if we are still uncertain about a lot effecting us.
⭐️⭐️⭐️Qigong allows choice in how you respond to the outside world.⭐️⭐️⭐️
A deeper exploration of this class:
Qigong for times of uncertainty
$25.00
A one hour online experience. March 28th, 2020 at 1:30pm (A recorded video of the class will be included.).
Simple, easy to follow Qigong, great for beginners. Try this yourself [...]
Simple, easy to follow Qigong, great for beginners. Try this yourself at home. Great to ground yourself and energize your day. Always trust your body, if any suggestions are not ...right for you, adjust your self until it is. Qigong is about effortlessness and ease. These simple movements can transform your thoughts and energy as you move throughout the day.
Subscribe here for upcoming videos, and check out Tia-ma.com for more information.
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Qigong Shaking
An easy form for beginners, yet still powerful for experienced [...]
An easy form for beginners, yet still powerful for experienced practitioners.
The shaking stimulates clearing; which promotes relaxation, increases circulation, and can help release anxiety and trauma from our nervous ...system.
Imagine ~ a pack of zebras drinking water from pool, calm and relaxed, digesting the water....when suddenly a lion strikes! The whole pack burst off in a loud stampede of dust until the lion picks off 'ol Grandpa Zee. The tribe then stops, because the lion no longer chasing them. But they can't sip water again just yet since their fight or flight response was triggered. The natural response to reset their nervous system is to shake. Their whole body shakes and tremors, letting the adrenaline of running for their life, and the grief of ol' Grandpa Zee being killed move out of their system.
Once they have shook, they can go back to digesting and relaxing.
With us humans, the scary lion chasing us is the huge email list we need to address, the rush hour traffic, the world crisis, and the dishes. Focusing on paying the bills on time, and maintaining happy relationships is a lot to juggle constantly, and often we don't know how-- or forget to feel relaxed.
Qigong shaking is a simple exercise which can be done inside or outside, for a few minutes or longer, 10 minutes, 20, even up to 3 hours! The key is effortlessness. You may be in pain when you start, but nothing should hurt more as you shake, if it does, lighten up, slow down, go easier. Trust your own qi, it's highly intelligent.
If you practice this form in the morning, you may find your back and neck vertebra adjust, your stiffness may turn to tingles as your blood flow increases.
If you are in a wheelchair or unable to move, following the breath while imagining trembling can have a powerful effect as well.
This is a short video example, watch for a few times, and then try to practice your self in your own flow. Let me know how it goes!
#tia-ma.com
#Qigong with Tia Ma (FB)
#Qigongwithtiama (IG)
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Connected to my surroundings, breathing in Qi
Focusing Qi, prepares your day more to what you are focusing on.
Focusing Qi, prepares your day more to what you are focusing on.
A half-hour consultation where we can see if we are a good fit in working together. You will receive a personalized video of one Qigong form to immediately begin your journey of calming down to make clearer decisions.
