We finish by a central meridain dantian harmonizing form, using the strengths of each center to work with the other energy.
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Resilient Heart Qigong~Tone
In this video, after we warm up with the Four Golden Wheels, we [...]
In this video, after we warm up with the Four Golden Wheels,
we explore how humming and sounding vowels can tone the vagas nerve, and help shift us into parasympathetic ...to create a multitude of experiences of health.
We then ground ourselves in Three Treasures Standing Meditation,
to super boost our dantians, build strength and tone our qi.
Feel free to comment below with any experiences or questions you may want to share.
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Resilient Heart Qigong~ Regulate
When we lean into regulating, we aim to move in between sympathetic [...]
When we lean into regulating, we aim to move in between sympathetic and parasympathetic, not getting stuck in either place. There is a window of tolerance which is a functional ...place to dwell in.
With Qigong, our breath and movement assist us in noticing, orienting and regulating.
In this video, we explore ways to regulate through grounding, uplifting and shifting.
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Resilient Heart Qigong~Resource
In this video, we explore the concept of resourcing: finding energy [...]
In this video, we explore the concept of resourcing: finding energy and options for self care from wherever we are. In Qigong, we remember that Earth energy and Cosmic energy ...are available to us. We are an instrument and we use Qigong to tune and cultivate more energy through us.
In this video we remember to smile from the torso and smile from the heart. Elixir Light Qigong teaches us to clear stagnation so that we can experience joy and light through our meridians, our dantians and our central meridian.
The main forms in this session:
1. Spinal Pump (activates Qi all along our spine, a great wake up form.)
2. Stretch Tendons Up (for the stomach meridian), shifting irritability into satisfaction.
3. Separating Heaven and Earth (spleen meridian) shifting worry into confidence.
4.Drawing the Sword (bladder meridian) shifting jealousy into progress
Enjoy!
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Resilient Heart Qigong ~ Orient
Orient in your body, in your energy and in your day. A great practice [...]
Orient in your body, in your energy and in your day.
A great practice to help you shift out of fight/ flight.
Land, ground and inhabit.
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Clear Head Lotus Form
For the days your brain is foggy and sluggish, this form clears your [...]
For the days your brain is foggy and sluggish, this form clears your head, centers your thoughts, and helps you shift into the parasympathetic state of calm and relaxation.
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Ichetucknee Head Springs
Windy day, in Heaven, I had the place to myself.
Windy day, in Heaven, I had the place to myself.
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Zoom Qigong Sample
Wanna add some fun in your high school or collage classroom? Bring [...]
Wanna add some fun in your high school or collage classroom?
Bring qigong for show and tell!
I am available to add to your online zoom class, your family reunion, your ...house party!
I offer 1, 2, 3 minute etc. sessions on up to an hour.
Want to experience how even one minute of Qigong can shift your [...]
Want to experience how even one minute of Qigong can shift your energy? Pull up a seat, put both feet on the ground if you are able, sit up tall ...as comfortable and let's play Qigong!
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Zoom Qigong For George Kao's Masterheart
Here's a little sampling of how adding Qigong to your Zoom call can [...]
Here's a little sampling of how adding Qigong to your Zoom call can add fun! Engagement! Computer self-health.
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Dantian Empowerment
Supercharge your energy with this Dantian Empowerment: Dantian [...]
Supercharge your energy with this Dantian Empowerment:
Dantian empowerment is a powerful way to supercharge your energy.
Our three dantians connect us with vitality, love and wisdom, and are considered staples ...of Shaolin Qigong.
This simple moving meditation calms your mind, while energizing your body.
This form is a template for your own practice, once you learn the form feel free to improvise on the length of each part. If you feel your lower dantian is in need of extra strength, you might want to focus 10 or 20 minutes on it, and save your other dantians for another day.
If the centering form feels particularly calming, lean into it, there is nothing wrong with doing just that form for 2 minutes or 2 hours.
Trust yourself, Qi is intelligent. The practices I show you were handed to me from my Qigong teacher Robert Peng, who studied with a Shaolin monk for his whole childhood.
If standing is challenging for you, this form can be done sitting as well. Try to keep your spine upright if you are able.
Let me know what you think….subscribe and share with your friends…and may Universal life force nourish you today.
Let’s play Qigong!
Tia
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Qigong for times of uncertainty
Uncertainty can bring up fear, anxiety, even dissociation for some [...]
Uncertainty can bring up fear, anxiety, even dissociation for some people.
It not only changes our heart rate, stress hormones, and our breathing it changes our digestion and sleep as well.
The ...ancient art of Qigong can ALSO change our heart, breath, body and mind.
Qigong has been used for over 5000 years from the Shaolin Mountains of China. The fact that this meditation has survived so many generations, speaks to the consistency of this healing modality of self care.
When we deepen our breath, our brain and body adjust.
It's my life mission to spread the gift of Qigong. It has calmed me from harsh anxiety and released me from overwhelm.
Qigong is for everyone: no equipment, money or expertise needed. Plus you can do it inside, outside, sitting, laying, standing. It is safe to do if you’re 9, or 99.
With focused movement and deep breathing, we can shift from feeling anxious to experiencing feelings of content. From feeling uncertain to feelings of clarity, even if we are still uncertain about a lot effecting us.
⭐️⭐️⭐️Qigong allows choice in how you respond to the outside world.⭐️⭐️⭐️
A deeper exploration of this class:
Qigong for times of uncertainty
$25.00
A one hour online experience. March 28th, 2020 at 1:30pm (A recorded video of the class will be included.).
A half-hour consultation where we can see if we are a good fit in working together. You will receive a personalized video of one Qigong form to immediately begin your journey of calming down to make clearer decisions.
