• tia@tia-ma.com
  • Gainesville, Florida

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Resilient Heart Qigong~ Harmonize

After we do the four golden wheels, we purify and nourish our dantians.

When we nourish our dantians it is easier to sense what is happening in each center.

Upper dantian=wisdom. ...

Middle dantian= love, compassion.
Lower dantian= power, center, vitality, health.

We finish by a central meridain dantian harmonizing form, using the strengths of each center to work with the other energy.
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