Simple, easy to follow Qigong, great for beginners.
Try this yourself at home. Great to ground yourself and energize your day.
Always trust your body, if any suggestions are not right for you, adjust your self until it is. Qigong is about effortlessness and ease. These simple movements can transform your thoughts and energy as you move throughout the day.
Dantian empowerment is a powerful way to supercharge your energy.
Our three dantians connect us with vitality, love and wisdom, and are considered staples of Shaolin Qigong. This simple moving meditation calms your mind, while energizing your body.
This form is a template for your own practice, once you learn the form, feel free to improvise on the length of each part. If you feel your lower dantian is in need of extra strength, you might want to focus 10 or 20 minutes on it, and save your other dantians for another day. If the centering form feels particularly calming, lean into it, there is nothing wrong with doing just that form for 2 minutes or 2 hours. Trust yourself, Qi is intelligent.
The practices I show you were handed to me from my Qigong teacher Robert Peng, who studied with a Shaolin monk for his whole childhood. If standing is challenging for you, this form can be done sitting as well. Try to keep your spine upright if you are able. Let me know what you think….subscribe and share with your friends…and may Universal life force nourish you today.