• tia@tia-ma.com
  • Gainesville, Florida

Dantian Empowerment

Dantian empowerment is a powerful way to supercharge your energy. Our three dantians connect us with vitality, love and wisdom, and are considered staples of Shaolin Qigong. This simple moving meditation calms your mind, while energizing your body. This form is a template for your own practice, once you learn the form, feel free to improvise on the length of […]

Qigong Magic

It seemed the mopey American teenagers walking in front of me didn’t realize that being in the Arches, in Southern Utah, could be a once in a life time experience. They were playing video games on their phones. I was walking on a rusty red trail, to one of the great wonders of the World, alongside hundreds of other humans. […]

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