• tia@tia-ma.com
  • Gainesville, Florida

Dantian Empowerment

Dantian empowerment is a powerful way to supercharge your energy. Our three dantians connect us with vitality, love and wisdom, and are considered staples of Shaolin Qigong. This simple moving meditation calms your mind, while energizing your body. This form is a template for your own practice, once you learn the form, feel free to improvise on the length of […]

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