• tia@tia-ma.com
  • Gainesville, Florida

Dantian Empowerment

Dantian empowerment is a powerful way to supercharge your energy. Our three dantians connect us with vitality, love and wisdom, and are considered staples of Shaolin Qigong. This simple moving meditation calms your mind, while energizing your body. This form is a template for your own practice, once you learn the form, feel free to improvise on the length of […]

Qigong for times of uncertainty (8:42 seconds)

Qigong is over 5000 years, a practice born deep in the Shaolin Mountains of China. The fact that this meditation has survived so many generations, speaks to its consistency.   When we deepen our breath– our brain and body adjust.   Uncertainty can bring up fear and anxiety, and for some people- it triggers dissociation. It alters our heart rate and stress hormones […]

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