• tia@tia-ma.com
  • Gainesville, Florida

Qigong for times of uncertainty (8:42 seconds)

Qigong is over 5000 years, a practice born deep in the Shaolin Mountains of China. The fact that this meditation has survived so many generations, speaks to its consistency.   When we deepen our breath– our brain and body adjust.   Uncertainty can bring up fear and anxiety, and for some people- it triggers dissociation. It alters our heart rate and stress hormones […]

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