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Qigong

An ancient Chinese practice used to awaken wisdom, love and vitality in our lives.

It includes movement, breath focus and meditation.
Qigong is the art of bringing Yin and Yang into balance.

If you’re feeling:

Overwhelmed? Anxious? Having trouble feeling positive in these crazy times?

But want to feel: Centered. Grounded. Functional.

Then a Holistic Resilience Plan can help walk you into feeling more comfortable in your own skin.