Qigong= energy flow. Keep your Qi glowing and flowing rather than balled up and tight
With Qigong we can learn to keep our focus where we have the power to change. Using breath, movements and holistic tools, we can navigating stress with a clear head and nourished body.
So …. on a scale from 1-1000, how’s YOUR stress level?
If we made a list of how many categories you are currently stressed about would it include:
-climate change stress?
Did your breathing change or your heart rate increase reading that? (Mine did writing it.)
I bet you can even ADD to that list.
We are dealing with A LOT.
Although I’ve been practicing Qigong for 25 years, it STILL ASTOUNDS me by its ability to shift my mood/thoughts/physical sensation, in a rather short time.
Qigong has this powerful way of feeling like three shots of coffee without the jitters or sour stomach, AND it smooths our nerves like nothing I’ve ever experienced.
In this 4 part class, I’ll show you simple ways to
-boost your energy
-experience clear, calm thinking
-feel connected with others
-learn an easy access way to meditate
-increase your vitality
-shift out of fight/flight
-regulate your nervous system
The class is live, on zoom, Mondays @ 8:30-9:30 am, starting November 23rd.
(Recordings are available for you as well.)
Until then… deep inhale through the nose
& a real slow
exhale out your mouth.