Holistic coaching is working with the concept that everything is connected.
Body, mind, spirit, dreams, emotions, illness, desires, obstacles…everything.
Listening to the connections lets a path of action unfold before us. In my coaching sessions, I listen and reflect. I question and challenge. I will gather information to assist you on the treasure hunt of where your soul longs to be.
My holistic coaching focuses on nutrition, self-care homework, resources and meditations, but mainly, I will coach you to be your own coach. I will hand you the tools so you have what you need, when you need it.
1 hour session $125.00
3 sessions – (50.00 discount ) $325.00
5 sessions – (100.00 discount ) $525.00
10 sessions – (200.00 discount ) $1050.00
I work on multiple levels: Mental, emotional, nutritional, spiritual, physical.
I offer Personal Holistic Coaching online (Zoom, or FaceTime Capable). What I’ve developed from surviving my own personal experience of C-PTSD is an empowered tool kit for self-care that assists you to change the narrative in your life regarding mental well-being, and most importantly— to reset your nervous system. Using ancient techniques of Qigong, meditation, and utilizing the alchemy in nature, you have the opportunity to move trauma and anxiety out of our body and you can begin to heal the epigenetic lingering effects of generations before you.
Anxiety, C-PTSD, depression and feeling out of balance can resolve when you utilize your own bodies wisdom to heal.
Qigong is a simple, available resource to change patterns in your nervous system and brain synapses. In combination with other holistic arts, you CAN shift from feeling emotionally overwhelmed– to feeling connected and grounded in your life.
Contact me if you have any questions. I am happy to offer a free 20 minute online session to see if we are a good fit for what you are looking for.
I would love to hear from you.
Get in touch with me through the form on the left.
In person appointments available in Gainesville, Lakeland, St.Petersburg, and Tampa. On line appointments available world wide.
$125.00 an hour (House calls usually between 2-4 hours each.)