My teacher Robert Peng says,

“If you REALLY want to understand all the benefits that Qigong has for you, you must practice 2 days a week….and then 5 more days.” LOL

Qigong is a practice. We do similar postures, again and again, we find stillness again and again. Yet each day your practice can show you new things.

We will meet together twice a week to strengthen your practice and encourage you to practice every day.

Good for all students of Qigong, both beginners, and seasoned experts. Recordings will be available.

In this presentation, you will learn to fine-tune your subtle energy. With these fundamental Qigong forms from the Elixir Light practice, you will be equipped to practice this ancient art with skills passed down from a powerful lineage.

In Qigong we pendulate between yin and yang, open and contained, movement and stillness. Adapting between these contrasts assists us in all areas of our life. People who commit to practicing The Four Golden Wheels often report vast improvement in their sleep quality, digestion, energy levels, and mental state.

This class is an hour and a half, there will be a recording available. No experience needed. No equipment needed. Dress in comfortable clothes and bring water.

If you feel your battery is running low in health, love, or wisdom….you can use this form to charge up and activate your power in all three energy centers. (We will go over all the details of Dantians and energy centers in the class.)

Receiving this recipe of empowerment will teach you how to boost your Qi on demand. No equipment or experience needed.

From the bottoms of our feet to the top of our head and way….. waaaaay beyond in each direction, we find a deep wealth of energy and sustenance always present.

With this empowerment learn where the volume switch is on your energy.

Wanna turn up?

Wanna chill out?

Want to feel connected to a much larger awareness than you by yourself navigating this big wild universe? Well, come on then, let’s build inner harmony so we can feel a stronger connection to the energetic resources surrounding us!

This class is an hour and a half, there will be a recording available. No experience needed. No equipment needed. Dress in comfortable clothes and bring water.

Heaven, Earth, and the Human Being make up the Three Treasures. In this form, we will integrate our personal Qi energy with the energies of Heaven and Earth by holding a series of postures.

This practice enables us to fuse our wisdom, love, and vitality with the qualities of heavenly inspiration and earthy groundedness.

When all three Treasures are harmoniously aligned we develop greater willpower and focus.

This class is an hour and a half, there will be a recording available. No experience needed. No equipment needed. Dress in comfortable clothes and bring water.

The Central Meridian is an energy channel that unifies the three main energy centers located in the head, chest, and lower abdomen. The more open and energized the Central Meridian becomes the more integrated we feel internally and the more connected we become externally to Heaven and Earth.

Connecting Universe is a meditation practice that develops the Central Meridian and infuses the core of the body with a brilliant pillar of radiant light.

This class is an hour and a half, there will be a recording available. No experience needed. No equipment needed. Dress in comfortable clothes and bring water.