Events

Oct
26
Mon
Election Survival Kit @ online
Oct 26 @ 8:30 am – Nov 27 @ 8:00 am

Join us in addressing our internal well-being during this pivotal time in American history.

In order to stay articulate, healthy, and remain positive, we have to access our PARASYMPATHETIC nervous system.

Movement, breath work, and visualization can be highly empowering, and help us stay grounded in highly charged atmospheres.

This 5 week course will help process any trauma you are currently experiencing, with some SUPER EASY TOOLS to help you navigate the upcoming election, protests and upset in the streets, and keep your head from getting lost in brain fog.

$30.00 for all 15 classes! If you join us after the October 5th you can still participate in all the upcoming classes, AND receive the Zoom link to the recorded classes.

Tickets

Election Survival Kit

Oct
28
Wed
Election Survival Kit @ online
Oct 28 @ 8:30 am – Nov 29 @ 8:00 am

Join us in addressing our internal well-being during this pivotal time in American history.

In order to stay articulate, healthy, and remain positive, we have to access our PARASYMPATHETIC nervous system.

Movement, breath work, and visualization can be highly empowering, and help us stay grounded in highly charged atmospheres.

This 5 week course will help process any trauma you are currently experiencing, with some SUPER EASY TOOLS to help you navigate the upcoming election, protests and upset in the streets, and keep your head from getting lost in brain fog.

$30.00 for all 15 classes! If you join us after the October 5th you can still participate in all the upcoming classes, AND receive the Zoom link to the recorded classes.

Tickets

Election Survival Kit

Oct
30
Fri
Election Survival Kit @ online
Oct 30 @ 8:30 am – Dec 1 @ 8:00 am

Join us in addressing our internal well-being during this pivotal time in American history.

In order to stay articulate, healthy, and remain positive, we have to access our PARASYMPATHETIC nervous system.

Movement, breath work, and visualization can be highly empowering, and help us stay grounded in highly charged atmospheres.

This 5 week course will help process any trauma you are currently experiencing, with some SUPER EASY TOOLS to help you navigate the upcoming election, protests and upset in the streets, and keep your head from getting lost in brain fog.

$30.00 for all 15 classes! If you join us after the October 5th you can still participate in all the upcoming classes, AND receive the Zoom link to the recorded classes.

Tickets

Election Survival Kit

Nov
2
Mon
Election Survival Kit @ online
Nov 2 @ 8:30 am – Dec 4 @ 9:00 am

Join us in addressing our internal well-being during this pivotal time in American history.

In order to stay articulate, healthy, and remain positive, we have to access our PARASYMPATHETIC nervous system.

Movement, breath work, and visualization can be highly empowering, and help us stay grounded in highly charged atmospheres.

This 5 week course will help process any trauma you are currently experiencing, with some SUPER EASY TOOLS to help you navigate the upcoming election, protests and upset in the streets, and keep your head from getting lost in brain fog.

$30.00 for all 15 classes! If you join us after the October 5th you can still participate in all the upcoming classes, AND receive the Zoom link to the recorded classes.

Tickets

Election Survival Kit

Nov
4
Wed
Election Survival Kit @ online
Nov 4 @ 8:30 am – Dec 6 @ 9:00 am

Join us in addressing our internal well-being during this pivotal time in American history.

In order to stay articulate, healthy, and remain positive, we have to access our PARASYMPATHETIC nervous system.

Movement, breath work, and visualization can be highly empowering, and help us stay grounded in highly charged atmospheres.

This 5 week course will help process any trauma you are currently experiencing, with some SUPER EASY TOOLS to help you navigate the upcoming election, protests and upset in the streets, and keep your head from getting lost in brain fog.

$30.00 for all 15 classes! If you join us after the October 5th you can still participate in all the upcoming classes, AND receive the Zoom link to the recorded classes.

Tickets

Election Survival Kit

Nov
6
Fri
Election Survival Kit @ online
Nov 6 @ 8:30 am – Dec 8 @ 9:00 am

Join us in addressing our internal well-being during this pivotal time in American history.

In order to stay articulate, healthy, and remain positive, we have to access our PARASYMPATHETIC nervous system.

Movement, breath work, and visualization can be highly empowering, and help us stay grounded in highly charged atmospheres.

This 5 week course will help process any trauma you are currently experiencing, with some SUPER EASY TOOLS to help you navigate the upcoming election, protests and upset in the streets, and keep your head from getting lost in brain fog.

$30.00 for all 15 classes! If you join us after the October 5th you can still participate in all the upcoming classes, AND receive the Zoom link to the recorded classes.

Tickets

Election Survival Kit

Nov
30
Mon
Navigating stress with Qigong @ online
Nov 30 @ 8:30 am – 9:30 am

Qigong= energy flow. Keep your Qi glowing and flowing rather than balled up and tight

With Qigong we can learn to keep our focus where we have the power to change. Using breath, movements and holistic tools, we can navigating stress with a clear head and nourished body.

1

 

So …. on a scale from 1-1000, how’s YOUR stress level?
.
If we made a list of how many categories you are currently stressed about would it include:
-relationship stress?
-financial stress?
-family stress?
-pandemic stress?
-political stress?
-holiday stress?
-climate change stress?
-schooling stress?
Did your breathing change or your heart rate increase reading that? (Mine did writing it.)
I bet you can even ADD to that list.
.
We are dealing with A LOT.
.
Although I’ve been practicing Qigong for 25 years, it STILL ASTOUNDS me by its ability to shift my mood/thoughts/physical sensation, in a rather short time.
.
Qigong has this powerful way of feeling like three shots of coffee without the jitters or sour stomach, AND it smooths our nerves like nothing I’ve ever experienced.
In this 4 part class, I’ll show you simple ways to
-boost your energy
-experience clear, calm thinking
-feel connected with others
-learn an easy access way to meditate
-increase your vitality
-feel healthier
-sleep better
-shift out of fight/flight
-regulate your nervous system
.
The class is live, on zoom, Mondays @ 8:30-9:30 am, starting November 23rd.
(Recordings are available for you as well.)
Until then… deep inhale through the nose
& a real slow
exhale out your mouth.🙏🏽✨
Dec
7
Mon
Navigating stress with Qigong @ online
Dec 7 @ 8:30 am – 9:30 am

Qigong= energy flow. Keep your Qi glowing and flowing rather than balled up and tight

With Qigong we can learn to keep our focus where we have the power to change. Using breath, movements and holistic tools, we can navigating stress with a clear head and nourished body.

1

 

So …. on a scale from 1-1000, how’s YOUR stress level?
.
If we made a list of how many categories you are currently stressed about would it include:
-relationship stress?
-financial stress?
-family stress?
-pandemic stress?
-political stress?
-holiday stress?
-climate change stress?
-schooling stress?
Did your breathing change or your heart rate increase reading that? (Mine did writing it.)
I bet you can even ADD to that list.
.
We are dealing with A LOT.
.
Although I’ve been practicing Qigong for 25 years, it STILL ASTOUNDS me by its ability to shift my mood/thoughts/physical sensation, in a rather short time.
.
Qigong has this powerful way of feeling like three shots of coffee without the jitters or sour stomach, AND it smooths our nerves like nothing I’ve ever experienced.
In this 4 part class, I’ll show you simple ways to
-boost your energy
-experience clear, calm thinking
-feel connected with others
-learn an easy access way to meditate
-increase your vitality
-feel healthier
-sleep better
-shift out of fight/flight
-regulate your nervous system
.
The class is live, on zoom, Mondays @ 8:30-9:30 am, starting November 23rd.
(Recordings are available for you as well.)
Until then… deep inhale through the nose
& a real slow
exhale out your mouth.🙏🏽✨
Dec
14
Mon
Navigating stress with Qigong @ online
Dec 14 @ 8:30 am – 9:30 am

Qigong= energy flow. Keep your Qi glowing and flowing rather than balled up and tight

With Qigong we can learn to keep our focus where we have the power to change. Using breath, movements and holistic tools, we can navigating stress with a clear head and nourished body.

1

 

So …. on a scale from 1-1000, how’s YOUR stress level?
.
If we made a list of how many categories you are currently stressed about would it include:
-relationship stress?
-financial stress?
-family stress?
-pandemic stress?
-political stress?
-holiday stress?
-climate change stress?
-schooling stress?
Did your breathing change or your heart rate increase reading that? (Mine did writing it.)
I bet you can even ADD to that list.
.
We are dealing with A LOT.
.
Although I’ve been practicing Qigong for 25 years, it STILL ASTOUNDS me by its ability to shift my mood/thoughts/physical sensation, in a rather short time.
.
Qigong has this powerful way of feeling like three shots of coffee without the jitters or sour stomach, AND it smooths our nerves like nothing I’ve ever experienced.
In this 4 part class, I’ll show you simple ways to
-boost your energy
-experience clear, calm thinking
-feel connected with others
-learn an easy access way to meditate
-increase your vitality
-feel healthier
-sleep better
-shift out of fight/flight
-regulate your nervous system
.
The class is live, on zoom, Mondays @ 8:30-9:30 am, starting November 23rd.
(Recordings are available for you as well.)
Until then… deep inhale through the nose
& a real slow
exhale out your mouth.🙏🏽✨