Heaven, Earth, and the Human Being make up the Three Treasures. In this form, we will integrate our personal Qi energy with the energies of Heaven and Earth by holding a series of postures.

This practice enables us to fuse our wisdom, love, and vitality with the qualities of heavenly inspiration and earthy groundedness.

When all three Treasures are harmoniously aligned we develop greater willpower and focus.

This class is an hour and a half, there will be a recording available. No experience needed. No equipment needed. Dress in comfortable clothes and bring water.

The Central Meridian is an energy channel that unifies the three main energy centers located in the head, chest, and lower abdomen. The more open and energized the Central Meridian becomes the more integrated we feel internally and the more connected we become externally to Heaven and Earth.

Connecting Universe is a meditation practice that develops the Central Meridian and infuses the core of the body with a brilliant pillar of radiant light.

This class is an hour and a half, there will be a recording available. No experience needed. No equipment needed. Dress in comfortable clothes and bring water.