In this presentation, you will learn to fine-tune your subtle energy. With these fundamental Qigong forms from the Elixir Light practice, you will be equipped to practice this ancient art with skills passed down from a powerful lineage.
In Qigong we pendulate between yin and yang, open and contained, movement and stillness. Adapting between these contrasts assists us in all areas of our life. People who commit to practicing The Four Golden Wheels often report vast improvement in their sleep quality, digestion, energy levels, and mental state.
This class is an hour and a half, there will be a recording available. No experience needed. No equipment needed. Dress in comfortable clothes and bring water.