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November 17, 2019 @ 1:00 pm – 5:00 pm
Wildflowers Yoga
205 NW 10th Ave. Gainesville
Fl 32601
Tia Ma
Stress Response Reset: recognize, and shift old trauma patterns. @ Wildflowers Yoga

Stress is a natural part of life.

Our body is wired to handle it and meant to calm down after stressful scenarios, however… prolonged stress can lead to chronic health challenges. Even short term— stress can make muscles ache, interrupt a good nights sleep, and put the people close to you on edge.

Your body reacts to both internal and external stress with “Fight or Flight response”. There’s also the lesser known responses of “Freeze or Fawn”. No matter which is your go-to, often you may feel one or more of the following:

~your adrenals flare, (eyes dilate, supercharge of energy)

~your heartbeat increases

~your breathing becomes rapid and shallow

~your body is heavy, unmotivated, lethargic

~you’re unrested and anxious

~your relationships feel tense and strained

What if you could learn potent, yet simple Qigong forms to change your anger into enthusiasm? Your uncertainty into decision? Imagine turning manic, frenzied energy into deep nourishing joy. What if you could notice when you dissociated and “checked out” of a situation, finding cohesion where there was once fragmentation.

The key is awareness.

Tracking our lives and noticing the symptoms can be the most effective tool to find relief from chronic stress. Together we will explore the sympathetic, parasympathetic, and enteric nervous systems, so you will leave with holistic options to be conscious of your breath.

Are you ready to stop feeling fearful, unnerved, overwhelmed, or anxious? Join me in this Stress response reset course. No prior knowledge of Qigong required.

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