(Qi=energy & Gong=flow), is a slow motion meditation, utilizing breath, visualization and easy movements. It balances, calms and energizes—all at the same time. This comprehensive class will give you knowledge to begin a new practice or fine tune your current Qigong flow.
We will be leaning classic forms from Shaolin Elixir Light Qigong.
This class is GREAT for beginners. It’s super easy, fun, lighthearted learning.
Wear comfortable clothes, bring a yoga mat, and water.