A daylong workshop that helps you map your personal lunar cycle and then integrate it with gentle movement and breathing exercises.
The pace of modern living has most of us tethered to smartphones and skittering to the orders of our overfull calendars. As a result, we often feel out of sync and out of steam. But there’s another rhythm by which you can live, one that acknowledges the cyclic ups and downs of your energy so you can align with it: your personal moon cycle. Determined by the moment and place of your birth, this cycle acts as a gateway to the individual pulse that underlies your life.