In order to stay articulate, healthy, and remain positive, we have to access our PARASYMPATHETIC nervous system.
Movement, breath work, and visualization can be highly empowering, and help us stay grounded in highly charged atmospheres.
This 5 week course will help process any trauma you are currently experiencing, with some SUPER EASY TOOLS to help you navigate the upcoming election, protests and upset in the streets, and keep your head from getting lost in brain fog.
$30.00 for all 15 classes! If you join us after the October 5th you can still participate in all the upcoming classes, AND receive the Zoom link to the recorded classes.