Holistic coaching is working with the concept that everything is connected. Body, mind, spirit, dreams, emotions, illness, desires, obstacles…everything. Listening to the connections lets a path of action unfold before us. I listen and reflect. I question and challenge. I will gather information to assist you on the treasure hunt of your soul. Holistic coaching focuses on nutrition, homework, resources and meditations. I will coach you to be your own coach. I will hand you self care tools, so you have what you need, when you need it.
3 sessions – (50.00 discount ) $325.00
5 sessions – (100.00 discount ) $525.00
10 sessions – (200.00 discount ) $1050.00
I work on multiple levels: Mental, emotional, nutritional, spiritual, physical. I offer tools for self care, and can help problem solve after I hear where you are. Personal Holistic Coaching online (Zoom, or FaceTime Capable) What I’ve developed from surviving my own personal experience of C-PTSD is an empowered tool kit for self care that assists you to change the narrative in your life regarding mental well-being, and most importantly— to reset your nervous system. Using ancient techniques of Qigong, meditation, and utilizing the alchemy in nature, you have the opportunity to move trauma and anxiety out of our body and you can begin to heal the epigenetic lingering effects of generations before you. Anxiety, C-PTSD, depression and feeling out of balance can resolve when you utilize your own bodies wisdom to heal. Qigong is a simple, available resource to change patterns in your nervous system and brain synapses. In combination with other holistic arts such as nutrition, herbs, meditation, and visualization, you CAN shift from feeling emotionally overwhelmed to feeling connected and grounded in your life.
I would love to hear from you.
Get in touch with me through the form on the left.
In person appointments available in Gainesville, Lakeland, St.Petersburg, and Tampa. On line appointments available world wide.
$125.00 an hour (House calls usually between 2-4 hours each.)